Magnesium: The most powerful relaxation mineral available...

Hot Flash News Flash: What’s New in Menopause Research

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'The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...

The past few years have seen an important proliferation of choices for women looking for natural menopause solutions.'


Tips and Tricks to Resolve Common Sleep Problems

'The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased risk of serious accidents to psychological deterioration and physiological dysfunction.

The proof is quite clear: You destroy your health if you regularly ignore your body's need for sleep to repair and recharge. Even the Centers for Disease Control and Prevention has warned that lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.'


What is Ayahuasca and Is It an Effective Treatment for Cancer?

'What is ayahuasca? It’s an entheogenic or psychotropic tea or “spirit medicine” typically made from the Banisteriopsis caapi vine often in combination with other plant(s) containing dimethyl tryptamine (DMT). The name Ayahuasca (pronounced EYE-UH-WAHS-KUH), comes from Quechua, the language of the Incan people in South America. It roughly translates as “vine of the soul.”'


7 Proven Ways to Keep Your Brain Young
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'Over 5 million Americans have been diagnosed with Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain.' 


Italy Facing Unprecedented Mandatory Vaccine Push

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'The people of Italy are currently facing an unprecedented assault on their health choice and informed consent. A 2015 government plan in Italy aimed to boost vaccination rates and introduce a series of new vaccines triggering protests among Italian citizens. 

The National Vaccination Plan for 2016–18 would instantly make Italy a European frontrunner in vaccination. At the time, many questioned the sudden vaccine push. 

Some suspected the hand of Big Pharma behind the government's new plan which was confirmed when the Italian Medicines Agency (AIFA) suspended Sergio Pecorelli, the president of its board and one of the authors of the new plan, because of his conflicts of interest with Big Pharma.' 


What Are Coenzymes and How Are They Vital to Your Health?

'Coenzymes are required in many enzymatic and metabolic processes in your body, in plants, and in animals. Without coenzymes, inactive enzymes would be unable to convert into their active forms to catalyze reactions, such as breaking down food for energy.'


You Really Don't Need to Drink Eight Glasses of Water Each Day

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image: women's health
"The common mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy and hydrated may be one of the biggest health myths out there.

While drinking pure water as your primary beverage is undoubtedly one of the most important cornerstones of health, there’s a misconception that you need to be chugging down water all day to stay well. 

In fact, a report from The National Academy of Sciences concluded that most Americans are not walking around dehydrated on a regular basis. They noted, “The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide.” '