The Big Fat Lie is Officially Exposed in the British Medical Journal

bjsports-2016-097285-F1.medium
Photo Credit:healthimpactnews.com

'The saturated fat lie is officially exposed now that the British Journal of Sports Medicine, a division of the BMJ (British Medical Journal), emphatically declared:

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions. (Emphasis added)

Of course, the lie may persist for some time. Health Impact News readers and a relative handful of knowledgeable consumers already know this.

Even so, most mainstream and even holistic doctors, nutritionists, and most health writers, orthodox and alternative, still maintain the prevailing false dogma of saturated fat as the villain creating poor heart health.'

Read more... 
 


What's so Great About Oregano?

Image result for oregano
Photo Credit:http://www.top10homeremedies.com

'You may already know that oregano is the "secret" herb that takes tomato sauce to a new level of savory and can even put flavor in butter sauces and chicken dishes that have people begging you for your recipes.

Oregano is an ancient, perennial herb, being an integral cooking ingredient in what is now known as Eurasia for thousands of years. The entire Mediterranean is well acquainted with this food-enhancing spice, but it's probably no surprise that Greece and Italy are noted as the regions where it most likely originated.'

Read more...
Image result for fish oil
www.authoritynutrition.com

'Fish and fish oils, which are high in the omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are among the super foods whose known benefits continue to expand over decades of research.

Studies have documented protection against chronic inflammation, cardiovascular disease, depression, age-related macular degeneration, attention deficit disorder, cognitive decline, arthritis, and much more in association with fish and/or fish oil intake.'

Read more...

Stunned researchers discover that the impact of walking dramatically boosts blood flow to the brain, boosting cognitive function

Related image
Photo Credit: http://www.ngikik.com


'It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh air daily. 


There are several benefits to going for a brisk walk, especially in the morning, some of which you may not realize. Now, even science is proving that your feet’s impact increases blood flow to not only the heart and other muscles, but walking sends pressure waves through the arteries that increase the supply of blood to the brain.'

Read more...

14 Best Herbs for Thyroid Problems and Support for Healthy Thyroids

Image result for herbs for thyroid
Photo Credit;Naturalon.com

'The thyroid is a very small gland found in the neck area that can certainly cause a great deal of trouble if it isn’t working properly. Size has nothing to do with the function of this gland. It may be small, but it performs a powerhouse of functions, including:


Regulation of heart and muscle activity


Regulates the metabolism and turns food into energy


Converts beat-carotene into vitamin A


Repairs bones


Transports electrolytes


Cellular protein synthesis


Regulates growth during childhood


Regulates a woman’s monthly cycle


Affects the mental process


Helps to regulate sex drive and libido


There are many ways you can help to keep your thyroid active and healthy. Herbs are always a terrific option that should always be used first before dangerous and toxic pharmaceuticals are even considered.'


Read more...





Sound Waves Enhance Deep Sleep and Memory

Image result for old fashioned alarm clock and old people
Photo Credit:Pinterest

'Gentle sound stimulation -- such as the rush of a waterfall -- synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study.'

Read more...

Insane geoengineering experiment could block out the sun and cause global mass starvation as food crops fail

Image result for stop geo-engineering
Photo Credit:https://twitter.com/stopspraying

"Okay, the global warming thing was cute for a while and it’s nice that people “care” about the future of the planet. But now these fools are liable to kill us all with their lunacy.

As reported by the U.K.’s Daily Mail, some researchers from Harvard University plan to test-spray an “aerosol” that is supposedly designed to “protect the Earth from global warming.” '

Read more...

Happy Birthday, Your Birthday Cakes Contains Over 80 Toxic Ingredients

Happy Birthday, Your Birthday Cakes Contains Over 80 Toxic Ingredients
Photo Credit: greenmedinfo.com


'What child does not enjoy a brightly colored birthday cake on their special day? Mine certainly did, however, despite the fact that millions are sold every day, a store-bought birthday cake is one of most toxic treats that you can give a child.

After being alerted to the dangers, I decided to investigate to see what I could find out about this birthday tradition.'


Read more...

Ayurvedic 3 Seed Digestive Tea – Cumin, Coriander, Fennel

Ayurvedic 3 Seed Digestive Tea – Cumin, Coriander, Fennel post image
Photo Credit:http://realfoodforager.com

'Also know as Prime Tea, as outlined in The Prime by Dr. Kulreet Chaudhary, this simple, home brewed tea has been a life saver for me!

I’ve recently been reading a lot about Ayurvedic Medicine – it really appeals to me and I hope to start incorporating the principles into my health protocols.'

Read more...

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar


Photo Credit:https://cdn.algaecal.com

'Americans struggle with high levels of certain diseases like cardiovascular disease and related high blood pressure. In fact, the World Health Organization ranks this malady, also known as hypertension, as playing the leading role in heart disease.

Conventional medicine says eating too much sodium is one cause of high blood pressure, but more studies are revealing that it's actually an imbalance between your sodium intake and your potassium levels that may be the problem. According to one study.'

Read more...

Study: Coconut Oil’s Lauric Acid Reduces High Blood Pressure

Black tonometer and heart with jar of coconut oil photo isolated on white
Photo Credit:healthimpactnews

'There have been numerous studies on lauric acid for various health supporting factors. Did you know that virgin coconut oil is 50 percent or more lauric acid? So whatever healthy attributes lauric acid contains so does coconut oil, and more.

And more will be explained later in this article. For now we’ll focus on coconut oil’s major component, lauric acid, and a recent animal study with dramatic results discovered for reducing hypertension (high blood pressure) and oxidative stress.'


Read more...

The Silent Epidemic of Iodine Deficiency

Image result for iodine
Photo Credit:http://www.drbrownstein.com

'In 2008, researchers concerned about the growing threat of iodine deficiency analyzed 88 samples of iodized table salt—the main supply of this critical micronutrient for most people.2

Less than half of those tested contained amounts of iodine sufficient for optimal health.

Coupled with the trend of reduced salt consumption, rates of iodine deficiency are now reaching epidemic levels.

In the developed world, iodine deficiency has increased more than fourfold over the past 40 years. Nearly 74% of normal, “healthy” adults may no longer consume enough iodine.'

Read more...

Breathing Program to Improve Mental and Physical Health in Two Weeks



'In her book, "Breathe," Vranich accurately points out that breathing is a cornerstone of good health, and that changing the way you breathe can have an enormous impact, improving your sleep, cognition, eating habits, resilience to stress and more.

It can even lower your inflammation level, improve gastrointestinal (GI) function, increase longevity and reduce pain.'


Read more...

The Occult Archetype Called Vaccination

The Occult Archetype Called Vaccination
Photo Credit:http://www.greenmedinfo.com

'In many past articles, I’ve taken apart the so-called science of vaccines and shown how deceptive it is. Here I take another approach: examining the archetypes and symbols that surround vaccination and give it occult power.'


Read more...