Study: Long Term High-fat Ketogenic Diet is Healthy and Safe


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'A recently concluded German study, published November 11, 2017 in the journal Clinical Nutrition shows no long-term negative effects for those following a high-fat, low-carb, moderate-protein ketogenic diet.

Ketogenic dieting has been used successfully to reverse Alzheimer’s and reduce epileptic seizures in children. Some have even used extreme ketogenic dieting for inducing remission from their cancers.

The ketogenic diet was developed in the 1920s at Johns Hopkins hospital to stop seizures in children who did not respond to anti-seizure drugs. The diet fell out of favor in recent years due to the negative press on saturated fats, and fears over the long-term consequences of eating large amounts of saturated fats.'

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