Death By Heart Disease Linked To Low Vitamin K - Top 10 Foods Rich In Vitamin K


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'There is a strong link between poor vitamin K status and cardiovascular (CV) mortality, say researchers who warn that around a third of people may be deficient.

Vitamin K is an essential nutrient necessary for responding to injuries - it regulates normal blood clotting. In addition, by assisting the transport of calcium throughout the body, Vitamin K is also helpful for bone health: it may reduce bone loss, and decrease risk of bone fractures. Vitamin K2 is known as a procoagulant and may also be useful for atherosclerosis and heart disease. When brain cells do not have enough energy, they begin to die off, disrupting signals and causing movement impediments.'


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