Brain Food: Keep Your Eyes on Spinach


Photo Credit:https://www.bbcgoodfood.com/

'Spinach (Spinacia oleracea) is a leafy green vegetable that is a member of the Amaranthaceae, or amaranth family. This family of flowering plants derives its name from a Greek word that means “unfading,” or “unwilting,” and is symbolic of immortality.

Popeye had a point. Spinach may not grow muscle, but its healthy properties make the body strong in other ways.'



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