Do Avocados and Olive Oil Increase Your Intelligence?


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'Consumption of monounsaturated fatty acids (MUFAs), found in olive oil, avocados and nuts, is linked to general intelligence according to a recent study in Neuroimage.

Fat intake, especially MUFAs have been shown to preserve HDL cholesterol and improve glycemic control, in diabetic patients, "yet the exact sources are not been clearly defined.

A common misconception of olive oil is that it is high in fat and hence, should be avoided if you progress in any weight loss program. While it is true that olive oil is high in fat, it happens to be high in the right kinds of fat.'


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