An Avocado a Day Keeps the Doctor Away

Whole and halved avocado, sliced avocado half, knife, parsley, napkin on a wooden boards background
photo source: Health Impact News

Here’s why registered dietician Cynthia Sass, with master’s degrees in both nutrition science and public health, calls avocados worthy of superfood status: They can effectively combat nearly every aspect of metabolic syndrome [factors of obesity and prediabetes].
According to Sass, the “impressive range of studies” the researchers perused also covered the nutritional impact the firm, velvety flesh of this pear-shaped green-black food, technically a fruit can make on several other areas of the body, not just metabolic syndrome symptoms.

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