Beets Boost Brain Health and Much More

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Photo Credit:http://www.precisionnutrition.com

'There's a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients they contain fight inflammation, lower blood pressure and help you detoxify. Beets have also been shown to lower your risk for heart failure and stroke, and may even help combat cancer.

Recent research also shows beets have powerful benefits for your brain, especially when combined with exercise, courtesy of their high nitrate content. Your body transforms nitrates into nitric oxide, which enhances oxygenation and has a beneficial impact on your circulatory and immune systems.'

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