7 Ways to Get Rid of Belly Fat

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'Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist. 

And stressing about it isn’t going to help you at all! Stress is one of the primary culprits for high levels of cortisol secretion. Then, we start to gain weight in our midsection when our cortisol levels spike. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region.' 


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