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www.authoritynutrition.com

'Fish and fish oils, which are high in the omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are among the super foods whose known benefits continue to expand over decades of research.

Studies have documented protection against chronic inflammation, cardiovascular disease, depression, age-related macular degeneration, attention deficit disorder, cognitive decline, arthritis, and much more in association with fish and/or fish oil intake.'

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