Poor Diet, Lack of Sunshine and Spiritual Anemia — Three Potent Contributors to Depression and Anxiety


Photo Credit:https://cloversunshine.com

'Mental disorders are also the second most common cause of disability among Americans of both sexes, having risen sharply since 1980.4 What can be done to turn this destructive tide?

Steiner-Adair suggests mindfulness training can be helpful to combat the overstimulation and influence of social media. Other factors that should not be overlooked include your diet and sun exposure.'

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