Tips and Tricks to Help You Fall Asleep Faster

'Sleep is also intricately tied to important hormone levels, including melatonin — a potent antioxidant with powerful anti-cancer activity — which is diminished by lack of sleep. Small adjustments to your daily routine and sleeping area can go a long way to ensure uninterrupted, restful sleep and, thereby, better health.

One of the worst things you can do to help you fall asleep is to reach for a sleeping pill. Research shows these drugs really do not work and come with a laundry list of side effects, many of which can be quite serious, including amnesia, depression and an increased risk for accidents.'


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