The Efficient Absorption of Nutrients: What Is Bioavailability?

Photo Credit:http://www.micronutrients.com

'Bioavailability is the proportion of a nutrient the human body is able to absorb and use. You might think that when you eat an apple every iota of vitamin A, every antioxidant, and every mineral it contains is used by your body with total efficiency, but that’s not exactly the case.'

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