Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health


Photo Credit:http://3.bp.blogspot.com

'When it comes to improving your health, some of the simplest strategies can have a tremendous impact.

Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function.

Research has even shown that regular sauna use correlates with a reduced risk of death from any cause, including lethal cardiovascular events, and may help stave off Alzheimer’s disease and dementia.'


Read more...

No comments: