An Easy Way to Feel More Vital and Motivated in Just Two Weeks

happy woman cutting produce on a cutting board
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'Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types of cancer. 

Now, a surprising new study finds that increasing your intake of fruits and vegetables may also boost psychological well-being in as little as 2 weeks. 

That’s right: eating your fruits and vegetables can boost mental wellness, especially your feelings of vitality, flourishing, and motivation.'


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