Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases

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'Yoga is seriously one of the best hobbies you can take up for both your mind and body.

As though yoga needed any more evidence of its positive effects on the body, two recent studies found that its effects are far-reaching and even more impressive on the body than researchers initially thought. Yoga is an ancient practice that first surfaced in India and the surrounding countries that were used in accompaniment with religions such as Hinduism and Buddhism.'


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