'Happy New Year! Have you made any New Year's resolutions yet? About half of Americans make them, but by the time February or March rolls around, many have already abandoned their efforts.
Overall, it's estimated that 92 percent of Americans fail to achieve the goals they commit to on New Year's Day. For this reason, I propose making a commitment to simply make healthier choices and live better this year.
Changing your lifestyle is an ongoing process, and not something you can achieve overnight or even in a few weeks. Rather, it's a lifetime plan that you stick with over the long haul.'