Lentil Salad Recipe with Roasted Potatoes and Asparagus

A bowl of lentil salad with roasted potatoes and asparagus. This delicious vegan-friendly recipe contains many key nutrients.
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'The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad from Oh She Glows, the lentils provide a hearty, protein-packed base. The slightly peppery and earthy taste of the French lentils compliments the roasted asparagus and potatoes'

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How Your Feces Determines Your Levels of Body Fat

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'Fat is stored all over our body and an expanding waistline increases the risk of many chronic illnesses. The type of bacteria in human feces could decide how much dangerous fat is stored in the body, a study from Kings College, London has concluded.'

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Homemade Electrolyte Replacement

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'A basic skill any health conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about Switchel, which is a traditional thirst quencher and dehydration prevention drink. But, some people don’t care too much for the flavor of the drink which has water and small amounts of apple cider vinegar as the base.

I can relate as one of my children doesn’t care much at all for the sour taste of ACV even when extremely dilute in a beverage. As a result, I thought I would share how I make a homemade electrolyte replacement that appeals to that set of tastebuds too.'

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THE MUSCLE OF THE SOUL: HOW TO UNLOCK IT AND USE IT TO DECREASE STRESS

psoas
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'We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are the gateway to this essence. We’ve talked a lot about the relationship between the mind, body, and soul and the importance of keeping it balanced and in harmony. However, have you ever contemplated what the physical muscle of the soul could be? 

Well, therapist and filmmaker Danielle Prohom Olson has; in fact, she claims that by relaxing your psoas, or what she terms “the muscle of the soul,” you can reconnect with the powerful energy of the Earth.'

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30 solid scientific studies that prove vaccines are linked with autism


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'These thirty scientific studies show a link between vaccines and autism, disproving the myth that no official research papers exist to support what alternative doctors have been saying for years.

We have compiled a list of 30 scientific studies that show a link between vaccines and autism, disproving the myth[1] that no official research papers exist to support what alternative doctors have been saying for years.'

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Mindfulness, Moment-By-Moment Awareness Is What Keeps Your Emotional Intelligence At Its Best



'Mindfulness is 'the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment', can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.'


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This Love Hormone Enhances Spirituality

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'Oxytocin is a neurotransmitter that acts on the limbic system, the brain's emotional centre, promoting feelings of contentment, reducing anxiety and stress. It has been dubbed the "love hormone" for its role promoting social bonding, altruism and more. Now new research from Duke University suggests the hormone may also support spirituality.'

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Ozone Therapy Is Powerful Medicine


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'This little-known therapy is being used by 40,000 physicians and dentists in more than 50 countries for everything from herniated disks to endodontic infections to Lyme disease, with no virtually adverse effects.

Until the turn of the century, ozone therapy has remained somewhat of a “best kept medical secret” in North America. This is a shame because it can be a safe, cost effective and powerful boost to your health, providing relief from a variety of painful and disabling illnesses.'

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Turmeric: Better Than Aspirin For Heart Disease Prevention?


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'In a day and age where people identify heart disease prevention strategies with consuming what are essentially toxic chemicals like aspirin and statin drugs, it is refreshing to see clinical research being done on the powerfully cardioprotective properties of time-tested and much safer spices.

A compelling new study published in the Journal of Nutrition and Metabolism has found that a daily dose of a novel form of turmeric extract (curcumin) significantly improved the functional state of the blood vessels of healthy adults within two months.'

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Laughter Is The Best Medicine

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'Whether you’re ‘laughing out loud’ or giggling at the latest New Yorker cartoon, know for sure that laughing does you good. Although the benefits of laughter have been scientifically proven it’s more than likely that you knew all the inherent benefits already. Laughing releases endorphins, the feel-good hormones and that’s no joke.'
“Don’t Worry.Be Happy.”
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Hexavalent chromium (chromium-6) was just found in 75% of drinking water... the mass chemical suicide of America is under way

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'An Environmental Working Group review of government water analysis data reveals that 75% of drinking water in America is contaminated with cancer-causing hexavalent chromium (also known as chromium-6). In a widely publicized report, EWG warns that 200 million Americans are right now being exposed to this toxic chemical in their water.

This is on top of our own efforts at EPAwatch.org where my lab tested hundreds of municipal water samples from across the country and found high levels of lead and other heavy metals in 6.7% of samples.'

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More Evidence Proves Nutrition Beats Vaccines in Preventing Disease


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'Several doctors are beginning to speak out against the danger of vaccines. In her recently released bestselling book A Mind of Your Own, holistic, functional medicine trained psychiatrist Kelly Brogan explains why she opposes vaccinations.

Brogan shares a fascinating example of how the nutrient selenium was used to prevent and treat Keshan disease in China, replacing the vaccination proposed by Western researchers. Brogan also discusses how vitamin A can be used to treat and prevent measles, along with vitamin C to address tetanus, in place of toxic, dangerous vaccinations.'

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