10 Benefits of Using Resistance Bands During Exercise

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'Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights.'


Decadent Healthy Dark Chocolate Avocado Mousse and a Dollop of Coconut Whipped Cream

'No need to feel guilty about indulging in this DELICIOUS, creamy, dark chocolate, avocado mousse. It’s a healthy dessert for the entire family to enjoy. It’s very easy to make as well. A health conscious chocolate lover’s dream come true!'


This Powerful Himalayan Mineral Can Rejuvenate Your Health!

'There have been USA and UK studies that have shown disturbing decreases in the mineral contents of foods from the soil over the past 50 years. And recent discoveries of micro-nutrients shows that they are lacking in many of our crops. They are essential to health providing synergy of plant foods.'


New holocaust study: medical errors 3rd leading cause of death in US

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'The structures of medical propaganda are cracking.

The Washington Post (“Researchers: Medical errors now third leading cause of death in United States,” May 3) reports on a new Johns Hopkins study. I’ll give you the Post’s explosive quotes and then analyze them.'


Medical Tyranny Strikes Parents in Canada


'A recent case in Canada’s Alberta Province involved parents of a child who had died at 19 months of age from what was officially declared as bacterial meningitis, a disease of intermittent and confusing symptoms that can take a downturn and kill in days. The parents were found guilty by a trial jury for “not providing the necessities of  life” to their toddler just recently and could face up to five years in jail.'


FDA approves GMO flu vaccine

'The FDA has now officially approved the first flu vaccine created 
with genetically modified materials, and more are on the way. 

The new vaccine, Flublok, is the first flu vaccine to contain genetically modified (GM) proteins derived from insect cells. Developers say the vaccine contains recombinant DNA technology and an insect virus known as baculovirus that is purported to help facilitate the more rapid production of vaccines.'

At 100, Still Running for Her Life

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“I never want to go backwards. I’m a forward type of person.” - Ida Keeling, 100-years-old and still running. Not only is she a 100-year-old runner, but she lives alone and is self-sufficient - cooking, cleaning, shopping, mopping, and scrubbing all by herself.'


Time To Look Beyond the Birth Control Pill

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'Even though "The Pill" has now been used for more than 50 years, everything changed in the early 1980s. Let me explain. 

When "Direct To Consumer" advertising was approved by the U.S. Congress, the era of birth control pills with hip names being presented DIRECTLY to the American consumers via television and magazines began. The result, artificial hormones, i.e. birth control pills, are now a multi-billion dollar industry.'


Saying No to Antidepressants

'I wrote this blog for the many women who tell me that they feel pressured to take meds. They feel pathologized by the diagnosis, like a scarlet letter D, their new name. They come to me because they know I will work with them to make real changes that are at the heart of their symptoms.

But they still have loved ones who don’t understand. So here’s my list of the top reasons – logical, intelligent, evidence-based – to say no to antidepressants.'


Doctor Cures Her Multiple Sclerosis With Diet, Abandons Wheelchair

'This video is simply amazing: Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.'

The Surprising Health Benefits of Extreme Hot and Cold Temperatures

'When it comes to improving your health, some of the simplest strategies can have a tremendous impact. For example, did you know that exposure to extreme temperatures can serve as a catalyst to improve your health?

In a previous interview, biological scientist Rhonda Patrick, Ph.D. discussed the importance of mitochondrial function — a topic she expands on in this interview. As it turns out, exposure to extreme temperatures, be it hot or cold, actually improves mitochondrial function.'


The World Is Rediscovering the Medical Benefits Of Psychedelic Plants

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'This week Pennsylvania and Ohio announced plans to legalize medical marijuana, which will make them the 24th and 25th states to officially recognize its medicinal value. Because marijuana is successfully helping so many people cope with a host of ailments with few side effects, some other plant medicines are becoming popular for treating things like depression, drug addiction, PTSD and much more.'


Breaking Bad Medicine

"Want to know the key to lasting wellness? It's leaving conventional medicine behind." - Dr. Kelly Brogan MD

Pharmacist Speaks Out: Get Off Prescription Drugs, Avoid Vaccines


"Margaret is a pharmacist. With a Pharmacy (PharmD) degree, and over two decades working in the field of pharmacy, she’s seen firsthand how “guideline-driven” medicine has artificially forced every patient into the same clinical box, thereby hooking them on drugs. 

The result is that “Doctors don’t THINK anymore — they just do what they’re told, which is to put people on meds. So many people in medicine (doctors, nurses, pharmacists) don’t really question anything,” says Margaret. “They’re so busy that they just do what the ‘guidelines’ say to do, rather than look at individuals and what makes sense.” '