Why I Wear Orange Sunglasses at Night (to Block Blue Light)

Photo Credit:http://www.kualalumpurpost.net/

'It seems a lot of us have trouble sleeping these day. My post on how to get better sleep naturally has gotten really popular lately, so I wanted share an unusual thing that has helped my sleep lately: Wearing orange sunglasses at night.

Sound strange?

If you look at the research, it turns out that wearing silly glasses can serve a serious purpose!'


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