THE BEGINNER’S GUIDE TO CUTTING OUT SUGAR

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'The case against sugar

Here’s the short Cliff Notes version: Sugar’s been implicated in everything from chronic, life-threatening health issues—such as diabetes and heart disease—to skin problems and good old stealthy weight gain.

Health experts like Frank Lipman, MD, have gone so far as to call sugar “the devil”, and the U.S. Food and Drug Administration has recently required brands to better highlight the sugar content on food labels in a bigger way.'

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