New Study Reveals Harmful Effects of Dim Light Exposure During Sleep


Photo Credit:http://livingwellpdx.adventisthealth.org/

'When it's dark, your melatonin levels increase, which is why you may feel tired when the sun starts to set. Conversely, when you're exposed to bright artificial lighting at night, including blue light emitted from TV's and electronic screens, you may have trouble falling asleep due to suppressed melatonin levels.

Many sleep problems can be resolved by making sure you avoid blue light exposure after sunset and sleep in total darkness.'

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