Magnesium: The Master Mineral That is a Key to Overall Health

Photo Credit:http://wellbeing365.com.au/


'There is what many consider a master mineral – magnesium. Why? For starters, it is involved in over 300 metabolic processes in our bodies, although one doctor, Dr. Carolyn Dean, believes that number is even higher.

Magnesium is a nutrient among nutrients more important than vitamins. Without minerals, vitamin functions are greatly hampered, almost useless, according to Ed McCabe, deemed “Mr. Oxygen” for his book Flood Your Body With Oxygen and countless lectures on the subject. He surveyed nutritional and medical experts to come up with this pecking order of nutritional importance:

Oxygen
Pure water
Enzymes
Minerals
Vitamins'

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