Improve memory and prevent cognitive decline with exercise, study says


Photo Credit:https://jeffreysterlingmd.com

'Everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being. But, did you know – with the rising concerns about dementia – regular exercise can improve your memory?

That’s right! Just 15 minutes of exercise per day has been shown to bring a tremendous boost to health, longevity and overall quality of life.'

Read more... 

No comments: