Building a Healthy Immune System

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'We’ve all experienced the disappointment of having to put everything on hold when our bodies crash and our health deteriorates, usually just when we think we can least afford to slow down or take a break. Deep down, most of us know that there is often an inherent wisdom in the irony of those moments. 

Nevertheless, most of us would rather avoid the inconvenience altogether—whether it’s a cold, a cough, the flu, shingles, or something else. Given the choice, who among us would refuse a hardy immune system?'

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