Top Vitamin and Mineral Deficiencies — Are You at Risk?

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'Studies from both the U.S. and the U.K. suggest a majority of people fail to get certain key vitamins and minerals from food alone. Topping this list are vitamins D, E, A, C, magnesium and calcium.

However, in my experience, the following nutrient deficiencies tend to have the most important impact on your health.

For even more in-depth information about the benefits of each of these vitamins and minerals, and how to optimize your levels, please see the corresponding hyperlinks provided.'


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