The most popular vitamin C myths exposed

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'Myth number four: The “vitamin C complex”

The whole concept of vitamin C existing naturally in a multi-compound complex is a fiction of preposterous proportions. Whether the individuals, mostly on the internet, really believe this to be true or are intentionally promoting a fraud is not clear.

Certainly, everyone making such ridiculous assertions ultimately ends up promoting some type of a “vitamin C complex” supplement. These individuals even go so far as to say that ascorbic acid is not vitamin C, that ascorbic acid has no impact by itself, and that ascorbic acid alone cannot resolve scurvy, the classical vitamin C deficiency disease.

These assertions are astoundingly wrong, to say the least.'


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