'Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary strategies. Learn how spinach and other foods and supplements can prevent the leading cause of blindness.
The macula in the center of the retina of our eyes can easily become damaged when it is unprotected. The macula can be damaged by looking into the sun or with prolonged bright light exposure. But the risk of this type of damage - or age-related macular degeneration - is decreased when the macula is protected by its own macular pigment.'