Six reasons why walking is the best medicine for mental health

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'A lot of people take up walking in hopes of getting fit or losing a little bit of weight, but many people find that it becomes a surprisingly enjoyable habit once they get started. 

That's because walking is so much more than a way to move your body and burn calories; it also has a number of benefits for your mental health. 

In fact, many people who start walking regularly report that they simply don't like the way they feel on the days they can't fit in a walk.'

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