How Movement Extends Life

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'When it comes to extending one’s life, the consensus is that genetics and lifestyle both have a role. We can’t change who our parents are, but we can certainly make good lifestyle choices. 

Maintaining optimal body weight through the management of caloric intake has profound benefits. However, the idea of adding movement and activity is rarely exploited by so- called “Life Extensionists”.

This is a big mistake because exercise and physical activity are an integral part of one’s health and longevity.'


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