Enjoy the highly nutritious benefits of pumpkin year round

Photo Credit:https://ferrebeekeeper.wordpress.com

'Pumpkin is so much more than just a Thanksgiving pie filling or Halloween decoration. Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients. This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.'

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