Broccoli May Slow Age-Related Decline and Promote Longevity by Reducing Chronic Health Risks


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'Eating plenty of fresh vegetables (ideally organic to avoid pesticides) is a foundational aspect of a healthy diet, and can help lower your risk for many chronic diseases, including type 2 diabetes, heart disease, stroke and certain cancers.

Besides being rich in vitamins, minerals and fiber, vegetables also contain antioxidants and disease-fighting compounds you won’t find in other foods, especially not processed foods.

Some phytochemicals (plant chemicals) help reduce inflammation and eliminate carcinogens, while others regulate cell reproduction, apoptosis (programmed cell death) and DNA maintenance.'

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