The Reason Europeans Are Thinner - They Focus On The Pleasure of Eating




Photo Credit: http://www.virtualvisitorparis.com

'The rapid rise in portion sizes in the west has gone hand in hand with rising rates of obesity. No country in the world has the quantity of fast food outlets with the diversity of portions sizes as the United States.

To curb supersizing, governments and public health institutions have advocated portion size limits and health warnings, but they have had limited success. Many European nations can teach the west a thing or two about eating. They pursue cuisine which is full of flavor and high in satisfaction.
 

They don't believe in low-fat, low-carb, low-taste, or low-calorie, but they do believe in enjoying their food, taking the time to eat at the table, knowing when to stop eating and educating their children about food.'

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