Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

'Other recent research showed that cheese consumption helps prevent fatty liver and improves triglyceride and cholesterol levels — parameters used to gauge your cardiovascular disease risk. Studies have also found that full-fat cheese can be useful for weight management.

For example, in a study published last year, researchers found that cheese helps ramp up metabolism, thereby reducing your obesity risk.

People who ate cheese or dairy on a regular basis, compared to those whose only dairy consumption was butter, had higher levels of butyric acid, a short-chained fatty acid associated with lower cholesterol levels, higher metabolism and lower risk for obesity.'


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