9 Blue Zones Lessons For Slowing Down


Photo Credit: http://sanodox.blogspot.com/

'Despite all of the electronic conveniences that should theoretically make more time available for coffee with a friend, reading a book or relaxing, it seems we just keep getting busier and more stressed. It seems every waking moment is scheduled with work or kids or social obligations or chores–and our electronics ramp up the urgency, pinging us with reminders.

Every time we feel worry, hurry or stress, it triggers the inflammatory response. This inflammation builds up with time, creating the conditions that invite heart disease, several cancers, Alzheimer’s Disease and even more wrinkles.'

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