11 Most Common Nutrient Deficiencies


'Unfortunately, in many cases nutrient deficiencies can be difficult to assess, and you may not develop symptoms until the deficiency has become quite pronounced.

Below, I will review 11 of the most common nutrient deficiencies,1 and how to address them. Eating real food is usually your best bet, but sometimes supplementation may be advisable, especially if you’re showing signs of deficiency.'


No comments: