Homemade Electrolyte Replacement

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 Photo Credit: foodbabe.com

'A basic skill any health conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about Switchel, which is a traditional thirst quencher and dehydration prevention drink. But, some people don’t care too much for the flavor of the drink which has water and small amounts of apple cider vinegar as the base.

I can relate as one of my children doesn’t care much at all for the sour taste of ACV even when extremely dilute in a beverage. As a result, I thought I would share how I make a homemade electrolyte replacement that appeals to that set of tastebuds too.'


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