Best Herbs to Help With Insomnia

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'Nearly 60 million Americans struggle with insomnia. Doctors are still not sure how to treat this disorder that may have devastating effects on your daily routines.1

Chronic lack of quality sleep has been associated with reduced memory and learning, increased risk of dementia and type 2 diabetes and an increased risk of accidents. Losing just one night of sleep may impair your physical and mental status comparable to having a blood alcohol level of 0.10 percent.'


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