Vitamin E Deficiency Is Rampant — Why You Don’t Want to Be


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'Not surprisingly, the primary reason for such widespread deficiency is the fact that most people eat a primarily processed food diet, which tends to be lacking not only in vitamin E but also in many other important antioxidants and micronutrients, including healthy fats.

Vitamin E is fat-soluble, and if you're on a low-fat diet you may simply have too little fat to properly absorb the vitamin E present in the foods you eat or supplements you take.'

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