Scientists Wowed by Tai Chi's Health Benefits


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'There are good reasons for Tai Chi's exploding popularity—its list of evidence-based health benefits is so long that many are calling this walking meditation, "walking medication"

Tai chi has grown in popularity to the point that it's giving yoga a run for its money. Now practiced by about 3.5 million Americans,[1] Tai Chi boasts a mountain of scientific literature supporting its health benefits for people of all ages and abilities—from healthy young adults to the elderly or wheelchair bound.'

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