Gamma Linolenic Acid: Most Overlooked Fat for Weight Loss


Photo Credit:http://www.thehealthyhomeeconomist.com/

'Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 fat that is frequently overlooked particularly by those seeking to lose weight and reduce inflammation.

While other healthy lipids such as weight loss boosting coconut oil and muscle building conjugated linoleic acid (CLA) get all the headlines and attention, gamma linolenic acid (GLA) gets little to no kudos and yet is just as vitally important!'

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