A Greater Emphasis On Nuts To Replace Animal Proteins Reduces Inflammation

Photo Credit:http://dried-fruits.organicxbenefits.com/

'The Romans considered many nuts food of the gods. A few decades ago nuts were valued for their protein, vitamins, and minerals. Then in the 1980s they were seen primarily as fat-and-calorie landmines--to be avoided by all except those trying to gain weight. But during the last decade, nuts have been on the rise, thanks to research pointing to their potential heart benefits.'


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