Which Spices Fight Inflammation?




The World's Best Antioxidant Spices

'Spices are a delicious way of adding a sumptuous richness to many recipes. Could there be more to these tasty spices and herbs than meets the tongue? Research is now showing that many of the world’s most commonly-used spices are also chock full of health-promoting antioxidants. 

While most people commonly think of pomegranates, berries and leafy greens as holding the most antioxidants, knowing that spices have antioxidant levels comparable to many popular “super foods” will allow us to season our foods with more awareness. 

This article offers a “best of” list of the world’s healthiest antioxidant spices, as well as some quick ideas on how to incorporate them into your next meal.'

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