The Surprising Health Benefits of Extreme Hot and Cold Temperatures

'When it comes to improving your health, some of the simplest strategies can have a tremendous impact. For example, did you know that exposure to extreme temperatures can serve as a catalyst to improve your health?

In a previous interview, biological scientist Rhonda Patrick, Ph.D. discussed the importance of mitochondrial function — a topic she expands on in this interview. As it turns out, exposure to extreme temperatures, be it hot or cold, actually improves mitochondrial function.'


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