Sprouts: Why You Should Eat Them and How to Grow Them Yourself

Photo Credit:healthfooddigest.com

Benefits of sprouts:

Sprouts are rich in plant protein and amino acids, vitamins like A, B, C, and E among others, and minerals like calcium, magnesium, iron, zinc, and potassium.

What gives them an edge over full-grown plants is their abundance in enzymes, making them easier to digest and thereby preserving your own enzymes for other important bodily functions. They are a good source of phytochemicals, which can help prevent many types of cancer and support overall health, and they help to alkalize your digestive pH.'


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