How Stress Affects Your Body, and Simple Techniques to Reduce Stress and Develop Greater Resilience




'Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was a lifesaving biological function, enabling us to run from predators or take down prey.

But today, we are turning on the same "lifesaving" reaction to cope with fear of public speaking, difficult bosses and traffic jams. The sheer number of stress-inducing situations that face us on a daily basis can make it difficult to turn the stress response off.'

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