Just a Handful of Walnuts Can Reduce Weight and Heart Disease


Photo Credit: Wikipedia.org

'A walnut-rich, higher-fat diet results in favourable changes to lipid levels associated with the risk of cardiovascular disease in overweight women.

Having a handful of walnut every day reduces blood pressure when you are under stress... and even during those all-too-rare, happy moments of calm.

Studies have found that increasing polyunsaturated fatty acids (PUFAs), increase sperm quality in men consuming a Western-style diet.

Walnuts also improve cognition and brain function and new studies show that may assist those who suffer from certain brain ailments.'


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