10 Proven Health Benefits of Yogurt

10 Proven Health Benefits of Yogurt
Photo Credit: GreenMedInfo


'The human gut contains several thousand strains of bacteria and every person has a different mix. Some are beneficial, some are just there for the ride, and some can become problematic. When the balance between "good" and "not so good" bacteria is disrupted, lots of things can go wrong from the immune system, to digestion, to mental health.' 

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