This is What Harvard Says Happens to Your Body When You Eat Curry 3 Times a Week


Photo Credit: Real Farmacy

'Curry is fast becoming thought of as a new international superfood. Curry has been shown in studies to have amazing health benefits such as increasing metabolism, relieving arthritis pain and helping to combat heart disease.

Now, a recent study has shown that adding curried foods to your diet at least three times a week may help you live longer. A study of nearly a half million Chinese people indicated that those who ate curry three times a week or more had a 14% less risk of premature death.'


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Tomato-curry-with-black-mustard-seeds
Photo Credit:Delicious Magazine



'This easy one-pot meatless main gets its complex flavor from a combination of spices including coriander, cumin, turmeric, cayenne, and cinnamon. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal.

Read Ellie Krieger's blog post to learn more about the healing power of spices and how this recipe came together.'


Get Recipe HERE

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