The Reason Why Diet and Exercise Don’t Work Like They Used To

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'There is a good reason why diet and exercise don’t work like they used to, and that’s because food is not at all what it used to be.

Ninety percent of grocery store shelf space is dedicated to processed foods, developed by food companies who compete against each other for ‘stomach space,’ the industry term for the market share of product food companies can push down consumers throats.' 


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